Sparta Arena Home Page

Welcome to SPARTA and the Spartan Training System Homepage. It is with great honor and a pleasure to be able to help reach your fitness goals over the next 10 days. You have taken the most important step to reaching your fitness goals and that is starting the STS program.

If this is your first time here and you are feeling a little overwhelmed, please watch the videos below to get information on how to use the site and an introduction to your Doctore/Trainer Funk Roberts