Archive for the ‘Other Funk Prgorams’ Category

Lady Spartacus

Posted on: March 27th, 2012 by Tom Lamphier No Comments

LADY SPARTACUS BODYWEIGHT WORKOUT WITH ESTELLA

LADY SPARTACUS WORKOUT #2 WITH ESTELLA

LADY SPARTACUS WORKOUT FOR LEGS, GLUTES AND CORE WITH DAVELLE (D-MO)

LADY SPARTACUS WORKOUT WITH ANGELA

LADY SPARTACUS WORKOUT WITH KITTY

LADY SPARTACUS WORKOUT WITH SABRINA

Bodyweight

Posted on: March 27th, 2012 by Tom Lamphier No Comments

SPARTACUS “GRIND IT OUT” WORKOUT #1

SPARTACUS UNLEASH THE WARRIOR – WORKOUT #2

 

SPARTACUS “NO PAIN NO GAIN” WORKOUT #3

 

SPARTACUS “ATTACK THE FAT” WORKOUT #4

SPARTACUS “PUSH YOURSELF TO THE LIMITS” WORKOUT #5

BONUS WORKOUTS

SPARTACUS “QUITTING IS NOT AN OPTION” – BONUS WORKOUT #1

SPARTACUS “GET IT DONE” BONUS WORKOUT #2